{"id":35,"date":"2018-10-10T10:19:12","date_gmt":"2018-10-10T10:19:12","guid":{"rendered":"http:\/\/kcmaizieres.fr\/?page_id=35"},"modified":"2026-01-17T17:20:24","modified_gmt":"2026-01-17T16:20:24","slug":"classes","status":"publish","type":"page","link":"https:\/\/kcmaizieres.fr\/?page_id=35","title":{"rendered":"Nos cours"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35\" class=\"elementor elementor-35\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b120f52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b120f52\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z 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d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-679fe70\" data-id=\"679fe70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-112691c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"112691c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-46d4dcff\" data-id=\"46d4dcff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e63f862\" data-id=\"3e63f862\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a92554c elementor-widget elementor-widget-heading\" data-id=\"3a92554c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos cours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c1ba1b elementor-widget elementor-widget-text-editor\" data-id=\"75c1ba1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous trouverez sur cette page l&#8217;ensemble des cours que nous vous proposons. Plus d&#8217;informations sont disponible en cliquant sur le cours qui vous int\u00e9resse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-34de4451\" data-id=\"34de4451\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-18fca84 elementor-widget elementor-widget-spacer\" data-id=\"18fca84\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e624ee2 elementor-widget elementor-widget-image\" data-id=\"e624ee2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"125\" height=\"40\" src=\"https:\/\/kcmaizieres.fr\/wp-content\/uploads\/2020\/11\/separateurp.png\" class=\"attachment-large size-large wp-image-915\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f072e elementor-widget elementor-widget-heading\" data-id=\"39f072e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos horaires 2025 \/ 2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0603b44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0603b44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-d09ef25\" data-id=\"d09ef25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e27b9 elementor-widget elementor-widget-heading\" data-id=\"37e27b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lundi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b6dc9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15b6dc9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fbeb38 elementor-widget elementor-widget-text-editor\" data-id=\"2fbeb38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Karat\u00e9 Enfants<\/strong><br \/>18h15 &#8211; 19h15 (1h00)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc4be2 elementor-widget elementor-widget-text-editor\" data-id=\"4bc4be2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Karat\u00e9 Ados-Adultes<\/strong><br \/>19h15 &#8211; 20h30 (1h15)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3fe7ad0\" data-id=\"3fe7ad0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f0c33b elementor-widget elementor-widget-heading\" data-id=\"0f0c33b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mardi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636ac14 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"636ac14\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e2e941c\" data-id=\"e2e941c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a4734 elementor-widget elementor-widget-heading\" data-id=\"57a4734\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mercredi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c1380 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a9c1380\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8ff7b elementor-widget elementor-widget-text-editor\" data-id=\"3b8ff7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><span style=\"font-size: 15px; font-style: normal; font-weight: bold;\">Baby Ka<\/span><span style=\"font-size: 15px; font-style: normal; font-weight: bold; background-color: transparent;\">rat\u00e9<\/span><\/p>\n<p><span style=\"font-size: 15px; font-style: normal; font-weight: 400; background-color: transparent;\">17h15 &#8211; 18h00 (0h45)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9184f2 elementor-widget elementor-widget-text-editor\" data-id=\"e9184f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 15px; font-style: normal; font-weight: bold;\">Karat\u00e9 Enfants<\/span><\/p>\n<p><span style=\"font-size: 15px; font-style: normal; font-weight: 400; background-color: transparent;\">18h15 &#8211; 19h15 (1h00)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec7847 elementor-widget elementor-widget-text-editor\" data-id=\"1ec7847\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Body Adultes<\/strong><br \/>19h30 &#8211; 20h30 (1h00)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7eb8175\" data-id=\"7eb8175\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff4e358 elementor-widget elementor-widget-heading\" data-id=\"ff4e358\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jeudi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6586678 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6586678\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db92770 elementor-widget elementor-widget-text-editor\" data-id=\"db92770\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Karat\u00e9 Ados-Adultes<\/strong><br \/>18h30 &#8211; 20h00 (1h30)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1f3edf2\" data-id=\"1f3edf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c65c521 elementor-widget elementor-widget-heading\" data-id=\"c65c521\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vendredi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce1311 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8ce1311\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff13d5 elementor-widget elementor-widget-spacer\" data-id=\"1ff13d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452cd893 elementor-widget elementor-widget-image\" data-id=\"452cd893\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kcmaizieres.fr\/wp-content\/uploads\/elementor\/thumbs\/separateurp-oz3o5tiuux46764nqogzvuqoi4mbinaicqwhiixx18.png\" title=\"separateurp\" alt=\"separateurp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f685da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f685da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dce04bc\" data-id=\"dce04bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-816e2b9 elementor-widget elementor-widget-heading\" data-id=\"816e2b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karat\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97480cb elementor-widget elementor-widget-text-editor\" data-id=\"97480cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le karat\u00e9 est une discipline martiale dont les techniques visent \u00e0 attaquer ou \u00e0 se d\u00e9fendre aux moyens des diff\u00e9rentes parties du corps\u00a0: doigts, mains ouvertes et ferm\u00e9es, avant-bras, pieds, coudes, genoux\u2026<br \/>Pour acqu\u00e9rir la ma\u00eetrise de ces techniques en combat, l\u2019enseignement repose sur trois domaines d\u2019\u00e9tude compl\u00e9mentaires\u00a0:<\/p>\n<p><strong>Le kihon<\/strong> (qui signifie \u00ab\u00a0technique de base\u00a0\u00bb) consiste \u00e0 r\u00e9p\u00e9ter individuellement et la plupart du temps en groupe des techniques, positions et d\u00e9placements. Pratiqu\u00e9 avec un partenaire de fa\u00e7on codifi\u00e9e, on parle alors de kihon-kumite.<\/p>\n<p><strong>Le kata<\/strong> (qui signifie \u00ab\u00a0forme\u00a0\u00bb) est un encha\u00eenement codifi\u00e9 et structur\u00e9 de techniques, repr\u00e9sentant un combat r\u00e9el contre plusieurs assaillants virtuels quasi simultan\u00e9s, ayant pour but la formation du corps, l\u2019acquisition d\u2019automatismes ainsi que la transmission de techniques secr\u00e8tes.<\/p>\n<p><\/p>\n<p><strong>Le kumite<\/strong> ou combat. Litt\u00e9ralement cela signifie \u00ab\u00a0grouper les mains\u00a0\u00bb, c\u2019est-\u00e0-dire travailler en groupe et non plus tout seul (voir randori). Cette notion de kumite peut prendre de multiples formes en karat\u00e9 de la plus codifi\u00e9e \u00e0 la plus libre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4539865f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4539865f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bca7ccc\" data-id=\"bca7ccc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c3256c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2c3256c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kcmaizieres.fr\/?page_id=734\" tabindex=\"-1\"><img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/kcmaizieres.fr\/wp-content\/uploads\/2020\/11\/KandDA.png\" class=\"attachment-full size-full wp-image-878\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/kcmaizieres.fr\/?page_id=734\">Baby Karat\u00e9<\/a><\/h4><p class=\"elementor-image-box-description\"><span style=\"font-size: 15px;font-style: normal;font-weight: 400\">Pour les enfant de 3 \u00e0 6 ans. L'objectif de ce cours est de travailler la motricit\u00e9 et d'initier les enfants aux notions fondamentales du karat\u00e9.<\/span><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-955e8c4\" data-id=\"955e8c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baa372c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"baa372c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kcmaizieres.fr\/?page_id=747\" tabindex=\"-1\"><img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/kcmaizieres.fr\/wp-content\/uploads\/2020\/11\/kp5.png\" class=\"attachment-full size-full wp-image-880\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/kcmaizieres.fr\/?page_id=747\">Karat\u00e9 Enfant<\/a><\/h4><p class=\"elementor-image-box-description\">Pour les enfants de 6 \u00e0 12 ans qu'ils d\u00e9couvrent ou qu'ils aient quelques ann\u00e9es de pratique<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-44f312f\" data-id=\"44f312f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00076ff elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"00076ff\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kcmaizieres.fr\/?page_id=745\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kcmaizieres.fr\/wp-content\/uploads\/2020\/11\/kp6.png\" class=\"attachment-full size-full wp-image-879\" alt=\"\" srcset=\"https:\/\/kcmaizieres.fr\/wp-content\/uploads\/2020\/11\/kp6.png 800w, https:\/\/kcmaizieres.fr\/wp-content\/uploads\/2020\/11\/kp6-300x300.png 300w, https:\/\/kcmaizieres.fr\/wp-content\/uploads\/2020\/11\/kp6-150x150.png 150w, https:\/\/kcmaizieres.fr\/wp-content\/uploads\/2020\/11\/kp6-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/kcmaizieres.fr\/?page_id=745\">Karat\u00e9 Ados-Adulte<\/a><\/h4><p class=\"elementor-image-box-description\">S'adresse \u00e0 un public de 12 ans et plus.\nApprentissage pour les d\u00e9butants et perfectionnement pour les plus grad\u00e9s.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b28f40 elementor-widget elementor-widget-spacer\" data-id=\"7b28f40\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f07e0 elementor-widget elementor-widget-image\" data-id=\"a5f07e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"125\" height=\"40\" src=\"https:\/\/kcmaizieres.fr\/wp-content\/uploads\/2020\/11\/separateurp.png\" class=\"attachment-large size-large wp-image-915\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b0564 elementor-widget elementor-widget-heading\" data-id=\"63b0564\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body Karat\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8eda1 elementor-widget elementor-widget-text-editor\" data-id=\"cb8eda1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p>Le Body-Karat\u00e9 est une pratique qui allie des techniques de karat\u00e9 \u00e0 de la musique.<\/p><p> <\/p><p>Pour tirer le meilleur parti du potentiel corporel, le Body-Karat\u00e9 recourt \u00e0 des postures, des mouvements, des encha\u00eenements qui exigent une discipline mentale tout autant que physique. Cette discipline am\u00e9liore la condition physique, permet un renforcement musculaire, d\u00e9veloppe la coordination, la psychomotricit\u00e9 et la perception du corps dans l\u2019espace.<\/p><p> <\/p><p>Elle am\u00e9liore la capacit\u00e9 du syst\u00e8me cardio-vasculaire et respiratoire et c\u2019est un excellent exercice pour travailler la m\u00e9moire avec la m\u00e9morisation des encha\u00eenements.<\/p><p> <\/p><p>Le Body Karat\u00e9 permet \u00e9galement l\u2019apprentissage des techniques de karat\u00e9 de fa\u00e7on ludique. Il doit y avoir synchronisation entre l\u2019encha\u00eenement et la musique. Il faut choisir une musique tonique pour motiver le groupe, cependant l\u2019intensit\u00e9 s\u2019adapte \u00e0 celui-ci.<\/p><p> <\/p><p>Accessible \u00e0 tous, cette discipline se pratique \u00e9galement en comp\u00e9tition pour les personnes qui le d\u00e9sirent.<\/p><p> <\/p><p><strong>D\u00e9roulement d\u2019une s\u00e9ance<\/strong><\/p><p> <\/p><p>&#8211; L\u2019\u00e9chauffement\u00a0: n\u00e9cessaire pour permettre aux muscles et au c\u0153ur de se pr\u00e9parer \u00e0 l\u2019effort.<br \/>&#8211; Le cours en lui-m\u00eame avec l\u2019apprentissage d\u2019un encha\u00eenement travaill\u00e9 de mani\u00e8re d\u00e9compos\u00e9e.<br \/>&#8211; Renforcement musculaire<br \/>&#8211; \u00c9tirements<br \/>&#8211; Temps de retour au calme.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ec4bc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ec4bc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-af212f6\" data-id=\"af212f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5034f74 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5034f74\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kcmaizieres.fr\/?page_id=738\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/kcmaizieres.fr\/wp-content\/uploads\/2020\/11\/kp2.png\" class=\"attachment-full size-full wp-image-876\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/kcmaizieres.fr\/?page_id=738\">Body Karat\u00e9 Adulte<\/a><\/h4><p class=\"elementor-image-box-description\">R\u00e9aliser des techniques issues du karat\u00e9 sur un fond musical: une activit\u00e9 riche pour travailler le cardio, la m\u00e9moire et la coordination.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nos cours Vous trouverez sur cette page l&#8217;ensemble des cours que nous vous proposons. Plus d&#8217;informations sont disponible en cliquant sur le cours qui vous int\u00e9resse. Nos horaires 2025 \/ 2026 Lundi Karat\u00e9 Enfants18h15 &#8211; 19h15 (1h00) Karat\u00e9 Ados-Adultes19h15 &#8211; 20h30 (1h15) Mardi Mercredi Baby Karat\u00e9 17h15 &#8211; 18h00 (0h45) Karat\u00e9 Enfants 18h15 &#8211; 19h15 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kcmaizieres.fr\/index.php?rest_route=\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kcmaizieres.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kcmaizieres.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kcmaizieres.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kcmaizieres.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":88,"href":"https:\/\/kcmaizieres.fr\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":1184,"href":"https:\/\/kcmaizieres.fr\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions\/1184"}],"wp:attachment":[{"href":"https:\/\/kcmaizieres.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}